BE READY.
BE VICTORIOUS.
BE ALPHA SHRED.

$12,000 UP FOR GRABS
APPLY FOR TRAINING

A Message From Mike Rashid

Taking on a challenge like this one is not easy. But trust me when I tell you, you don't want it to be easy. If it doesn't challenge you, it doesn't change you. And isn't that what you want, change? Well, change can only happen when you challenge the status quo. When you set your sights on a goal, you tend to focus on the future and never on the past. I want you to dismiss every excuse you've had, any reason why you didn't do it because it doesn't matter anymore, That's now all in the past. Let's start this journey today and together. And don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take towards reaching that goal. It can all start right now. Alpha Shred is not like anything else. It's not your ordinary fitness plan (or nutritional plan for that matter). We are here for you. We are here to help you meet your goals. We are different because we actually care.

YOUR TEAMMATES
YOUR TEAMMATES JOIN ALPHA SHRED SEASON 8 JOIN NOW

A Message From Mike Rashid

Taking on a challenge like this one is not easy. But trust me when I tell you, you don't want it to be easy. If it doesn't challenge you, it doesn't change you. And isn't that what you want, change? Well, change can only happen when you challenge the status quo. When you set your sights on a goal, you tend to focus on the future and never on the past. I want you to dismiss every excuse you've had, any reason why you didn't do it because it doesn't matter anymore, That's now all in the past. Let's start this journey today and together. And don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take towards reaching that goal. It can all start right now. Alpha Shred is not like anything else. It's not your ordinary fitness plan (or nutritional plan for that matter). We are here for you. We are here to help you meet your goals. We are different because we actually care.

WE ARE
DIFFERENT.

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Tailored Diet Plan.

We go above and beyond at Alpha Shred. One way of doing so is with a tailored diet plan. This alone will help those who are lost or seeking a plan that is right for them.
The guess work is over, your new approach to diet starts now.

MY DIET COULD USE SOME HELP
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Sean Torbati

CSCS, EXOS Phase 3, Pn1 and NESTA Certified Nutritionist

MY DIET NEEDS HELP
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Get The Facts Straight.

Having the right plan in place is the key to success. We make sure to start you on the right path and continue to guide you along the way to ensure your success.

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Get Your
Diet Right.

Let's get your workouts and nutrition dialed in. The right diet plan will keep you happy and on track. Let us help you

KETO VEGAN TRADITIONAL INTERMITTENT FASTING
MY DIET NEEDS HELP
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EXPERT GUIDANCE

Let Professional Boxer and Bodybuilder, Mike Rashid King, guide you through your transformation journey.

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SCIENCE DRIVEN

Every single workout, every single movement is vetted and proven to work. See positive change in less time.

MY DIET NEEDS HELP
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Mike Rashid

Professional Boxer, Body Builder, Power Lifter

LET'S GET IT!
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Extremely Effective Workouts.

Every Alpha Shred workout and movement is designed to help you meet your fitness goals.

I WANT ROUTINES THAT WORK
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Meet Your Teammates

Alpha Shred is all about community. Bringing together everyone who is on the same journey together. Not only the thousands of other individuals, but Mike and Sean will be there
EVERY STEP OF THE WAY.

MAKING FRIENDS IS COOL
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You

Alpha Shred Contestants

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JOIN THE TEAM
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Go Farther Together.

If you want to go fast, go alone. If you want to go far, go together. Join our Team

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Access To Private FB Community

Get motivated by liked minded people. This is so much more than just another challenge.

MY DIET NEEDS HELP
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LEARN ABOUT KETO IN 2 MINUTES /
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DIETS WE OFFER

VEGAN
TRADITONAL
INTERMITTENT FASTING
KETO DONE RIGHT.

COMMITTING TO THE RIGHT DIET.

A lot of your success will come from your diet. That's why it's very important to pick the right one. We offer 4 options and Keto is one of them. A lot of people like to choose the Keto diet because they hear "fatty foods" and like the sound of that. But here's the thing; "fatty foods" are not the same thing as "fatty meals". And if losing weight is your goal, then Keto is also probably not for you. But don't worry because that's what we're here for.

I WANT MY MEAL PLAN / LEARN ABOUT KETO IN 2 MINUTES

COMMITTING
TO THE RIGHT DIET.

A lot of your success will come from your diet. That's why it's very important to pick the right one. We offer 4 options and Keto is one of them. A lot of people like to choose the Keto diet because they hear "fatty foods" and like the sound of that. But here's the thing; "fatty foods" are not the same thing as "fatty meals". And if losing weight is your goal, then Keto is also probably not for you. But don't worry because that's what we're here for.

I WANT MY MEAL PLAN / LEARN ABOUT KETO IN 2 MINUTES
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TAKE THAT NEXT STEP.

APPLY FOR TRAINING

SEE OUR WORKOUTS

LESS EXCUSE,
MORE LET'S DO.

TIME SPENT ON SOCIAL MEDIA DAILY.

2HRS & 20MINS.
EACH DAY.

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24 hr day

TIME IT TAKES
FOR ONE
ALPHA SHRED
WORKOUT.

30MINS.
EACH DAY.

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24 hr day

SIGN ME UP

PERKS OF THE FAMILY

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Professional Diet Plan

Having the right diet plan is the secret to losing weight and gaining muscle. Let us help you lock down the perfect diet for you!

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Extremely Effective Workouts

Every movement, every workout has been vetted by professional athletes. We provide only the best.

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Support from end to end

From an exclusive and private FB community to weekly check-ins with both Mike Rashid King (your trainer) and Sean Torbati (your nutritionist)

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Workouts for any lifestyle

No matter what your goals are, what kind of diet you prefer, whether you workout at home or in a gym or even if you're a beginner or a pro, this challenge is for you. Sign up today.

Sign me up
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THEY DID IT & YOU CAN TOO.

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"Getting to the gym and working out has always been intimidating. I never really knew what to do. What I realized is that I lacked the confidence to believe that I could actually change my outcome. This is my second time participating on this challenge and I am so glad I did. I'm a brand new person."

Sarah Mclendin Alpha shred Season 6

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"I decided to join the alpha challenge because a buddy of mine called a couple of us out. Of the 6 that started the challenge, only 4 of us finished it. This challenge is a game changer because it works with your limitations and delivers incredible results. We are signing up to the next one ASAP!"

Mark Knight Alpha shred Season 6

YOU ARE READY

  • 1 ready to accept the challenge.
  • 2 ready to get mentally & physically stronger.
  • 3 Alpha Shred. I am a champion. I am great.
SIGN ME UP

LETS DO THIS
THING TOGETHER

SIGN UP NOW

SEE WHAT PEOPLE
THINK OF ALPHA SHRED.

SIGN UP NOW

GET ALPHA SHRED NOW

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WHAT YOU GET

  • $12,000 cash up for grabs
  • Professional Diet Plan
  • Training By Mike Rashid
  • Exclusive FB Community
SIGN ME UP

EXCLUSIVE DISCOUNTS AVAILABLE WHEN YOU SIGN UP TO ALPHA SHRED

/ GET
ALPHA SHRED
NOW

OTHER PROGRAMS AVAILABLE FOR PURCHASE NOW

Overtraining: Total Body Program

/ $79

Overtrain with Mike Rashid King.

BUY NOW

BOOTY TRAINING PROGRAM

/ $64.95

Alpha Shred The Glute Booty Protocols.

BUY NOW

OVERTRAINING SHOULDERS: BOULDERS

/ $64.95

Mike Rashid's Overtraining Shoulders: Boulders

BUY NOW

THE BOOK OF FATALITIES: BURNOUTS AND FINISHERS

/ $24.99

The Book of Fatalities: Burnouts and Finishers

BUY NOW

THE ULTIMATE GUIDE TO: BIG ASS ARMS

/ $24.99

The Book of Fatalities: Burnouts and Finishers

BUY NOW

ALPHA SHRED SEASON6

/ $64.95

Alpha Shred Season 6

BUY NOW

FAQs

WHAT MAKES ALPHA SHRED UNIQUE

Alpha Shred is the real deal. Every movement, every rep, every part of this challenge is made to bring positive results to your health and well-being. Joining Alpha Shred gives you access to our exclusive Alpha Shred Community where like minded individuals interact, share, and motivate each other to meet their goals. More importantly, we check in with you weekly to make sure you are on track to success.

DO YOU NEED SPECIAL EQUIPMENT?

Yes. Although some of the workouts only use body weight, other do require a little more resistance. For these you'll need to have a set of dumbbells and a set of resistance bands.

HOW LONG DOES A SEASON LAST?

Alpha Shred ranges from 30 to 45 days. Alpha Shred Season 8 will be a 30 day challenge.

HOW DOES THE MEAL PLANS WORK?

Our Meal Plans are specially tailored to your needs. We offer 4 to choose from; Keto, Vegan, Intermittent Fasting, and Traditional. Each are unique in their own way and suited to fit you.
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Apply for season 8