"Alpha Shred season 4 is a 30 day fat burning, muscle building, body sculpting, training program. There is no equipment or gym required for this program. You will download a pdf with 30 days worth of training. Each movement in each day has a video associated that will break down the exercises for you and you can follow the training in real time.
You can always increase or decrease the intensity by adjusting length of time for each movement, as well as resting periods. Trust me this is challenging enough as is, even for me." -Mike