NEW CHALLENGE EVERY MONTH

ONLINE TRAINING & NUTRITION COACHING +
30 DAY FITNESS CHALLENGE

$7,000 UP FOR GRABS
4 WINNERs EVERY MONTH

Every Workout. Every Meal

Planned just for you!

Results Made Easy

Tailored to Your

Fitness Level

Personalized

Meal Plans

Fast & Effective

Workouts

Tailored to Your

Fitness Level

Personalized

Meal Plans

Fast & Effective

Workouts

PHYSICAL & MENTAL FITNESS ARE THE ULTIMATE LIFE HACK!!

Having a strong mind and body gives you confidence.
Confidence is a mandatory ingredient for success.

  • Confidence in your physical appearance is wildly valuable, let’s not pretend that it isn’t.
  • Confidence in the fact that you have the discipline to stick with the plan that I prescribe for you.
  • Confidence in knowing with the nutrition and training together, you will be healthier, happier, and overall more competent in everything that you do.
  • Training is a huge part of all of our lives. The things you do and the way you do them on the regular, wiltranslate into everything that you do in life. Work, relationships, etc…

My style of training isn’t the basic 3 sets of 10. I will push you to and past what you think your limits are. There is no ceiling when I’m training you!!!

Stop Wishing & Researching, Get Started With A
Personalized Plan Just For You

HERE’S WHAT YOU GET:

Alpha Shred Challenge Entry

$7,000 monthly prize money up for grabs

  • $2500 Each for Best Male and Female Transformations
  • $1000 Each to 2 active community members

No matter what your goals are, what kind of diet you prefer, whether you workout at home or in a gym or even if you're a beginner or a pro, this challenge is for you.

30-Day Gym & At-Home Workouts

Every movement, every workout has been vetted by professional athletes. We provide only the best to help you achieve your goals. With all my workouts, I also provide exercise videos so you know exactly how to perform each exercise. My workouts are updated every month, and I’m changing things up all the time to keep it interesting. I am always finding new ways to challenge myself, and I’m only sharing the full workouts with you.

Tailored Monthly Nutrition Menus & Coaching

You will receive a meal plan which is updated every month based on your check ins with me. Included are recipes, macronutrient breakdowns per day and per meal. Nutrition is key to being successful on your health and fitness journey. Your plan can be customized to cater to Traditional, Intermittent Fasting, Keto or Vegan lifestyles! AND you can switch to any nutritional program anytime to see which plan works for you.

Exclusive Members Only App!

Your meal plan and workout program will be available for you within my exclusive members only app. I want to make it as easy as possible for you to achieve your goals. You can take your workouts with you to the gym and have your meal plan on hand wherever you are.

Facebook Members Group

This private Facebook group is only for those who are on this fitness journey. This is a bad-ass community where we push each other and build each other up while providing accountability and motivation. Check in with like minded people and support one another to get into the shape of your life. I will be answering your questions, and look forward to seeing all of your awesome transformations.

Special Membership Discounts

Program Membership Includes
Special Access Pricing:

  • 15% off Ambrosia
  • 15% off Snack House Foods
  • 20% off Trifecta Organic Meal Delivery
  • 25% off Alpha Academy
  • 50% off Overtraining Programs

Choose your plan

Monthly Subscription

$49.99

/ Month

sign up now

Semi Annual Subscription

$29.99

/ Month

sign up now

$179.94 billed semi-annually

Weekly Subscription

$15

/ Week

sign up now

Frequently Asked Questions

WHAT MAKES ALPHA SHRED UNIQUE

Alpha Shred is the real deal. Every movement, every rep, every part of this challenge is made to bring positive results to your health and well-being. Joining Alpha Shred gives you access to our exclusive Alpha Shred Community where like minded individuals interact, share, and motivate each other to meet their goals. More importantly, we check in with you weekly to make sure you are on track to success.

DO YOU NEED SPECIAL EQUIPMENT?

Yes. Although some of the workouts only use body weight, other do require a little more resistance. For these you'll need to have a set of dumbbells, kettle bell, jump rope and resistance band.

What is the Challenge start and end date?

The Alpha Shred September Challenge Start & End dates are given below:

Start Date: Wednesday, September 1, 2021

End Date: Thursday, September 30, 2021

HOW LONG DOES A Challenge LAST?

Alpha Shred ranges from 30 to 45 days. Alpha Shred September Challenge will be a 30 day challenge.

HOW DOES THE MEAL PLANS WORK?

Our Meal Plans are specially tailored to your needs. We offer 4 to choose from; Keto, Vegan, Intermittent Fasting, and Traditional. Each are unique in their own way and suited to fit you.

HOW ARE THE WINNERS FOR ALPHA SHRED SELECTED?

The winners for Alpha Shred (Top Male and Top Female) are selected based on a combination of criteria by Mike Rashid and Sean Torbati. Contestants are required to submit photos and videos on Day 1, Day 15, and Day 30. These pictures & videos are compared to judge the best overall transformations. Winners are not necessarily those in the best shape, nor did they necessarily lose the most weight; each transformation is assessed individually and winners are selected based on the evidence and the opinions of Mike and Sean. If the transformation quality between 2 contestants is extremely close, Mike and Sean will defer to the private group and chose the contestant who was most active in the group.