Just because you hit the gym consistently, doesn’t mean you’re getting results. The reason why people start and stop so often is because they aren’t seeing or feeling results. That’s totally understandable. The solution to that is hire a trainer. Or train under the guidance of someone like myself. I’ve trained myself my entire life. I’ve also trained so many people for years and it is a passion of mine to help show you how strong you really are. When I say strong, I mean in every sense of the word. Mentally and physically. My style of training will transform your body and mind.
Let me help you.
My style of training isn’t the basic 3 sets of 10. I will push you to and past what you think your limits are. There is no ceiling when I’m training you!!!
No matter what your goals are, what kind of diet you prefer, whether you workout at home or in a gym or even if you're a beginner or a pro, this challenge is for you.
Every movement, every workout has been vetted by professional athletes. We provide only the best to help you achieve your goals. With all my workouts, I also provide exercise videos so you know exactly how to perform each exercise. My workouts are updated every month, and I’m changing things up all the time to keep it interesting. I am always finding new ways to challenge myself, and I’m only sharing the full workouts with you.
Your meal plan and workout program will be available for you within my exclusive members only app. I want to make it as easy as possible for you to achieve your goals. You can take your workouts with you to the gym and have your meal plan on hand wherever you are.
This private Facebook group is only for those who are on this fitness journey. This is a bad-ass community where we push each other and build each other up while providing accountability and motivation. Check in with like minded people and support one another to get into the shape of your life. I will be answering your questions, and look forward to seeing all of your awesome transformations.
Alpha Shred is the real deal. Every movement, every rep, every part of this challenge is made to bring positive results to your health and well-being. Joining Alpha Shred gives you access to our exclusive Alpha Shred Community where like minded individuals interact, share, and motivate each other to meet their goals. More importantly, we check in with you weekly to make sure you are on track to success.
Yes. Although some of the workouts only use body weight, other do require a little more resistance. For these you'll need to have a set of dumbbells, kettle bell, jump rope and resistance band.
The Alpha Shred Challenge starts on the 1st day to the 30th day of every month. There is no more break.
Membership is open due to the subscription model of challenge. If you don't want to join the challenge, you can get started with your training and nutrition as soon as you sign up. However, note that if you only want to join the challenge, your access to the program is only until the end of your subscription period. Please keep this in mind when deciding when to join the challenge.
Alpha Shred ranges from 30 to 45 days. Alpha Shred October Challenge will be a 30 day challenge.
Our Meal Plans are specially tailored to your needs. We offer 4 to choose from; Keto, Vegan, Intermittent Fasting, and Traditional. Each are unique in their own way and suited to fit you.
The winners for Alpha Shred (Top Male and Top Female) are selected based on a combination of criteria by Mike Rashid and Sean Torbati. Contestants are required to submit photos and videos on Day 1, Day 15, and Day 30. These pictures & videos are compared to judge the best overall transformations. Winners are not necessarily those in the best shape, nor did they necessarily lose the most weight; each transformation is assessed individually and winners are selected based on the evidence and the opinions of Mike and Sean. If the transformation quality between 2 contestants is extremely close, Mike and Sean will defer to the private group and chose the contestant who was most active in the group.