shred
$200,000 PRIZE MONEY WON
OVER 18,000 HAPPY CUSTOMERS
79 challenge winners
18 CHALLENGES
#1 Rated Challenge
14,574 Reviews
Alpha Shred is a life-changing program. The community and these plans have given me the best body of my life, and that’s nothing compared to how I feel
- Tim S, Georgia
They Conquered The Challenge. You Can Too.
What is Alpha Shred Challenge?
WHAT YOU GET?
- $10,000 Cash Up For Grabs
- Professional Diet Plan
- Training By Mike Rashid
- Exclusive FB Community
WHATS NEW:
All Alpha Shred contestants will now be receiving online training, for the gym and for home from Mike Rashid!!
EVERYTHING YOU NEED TO REACH YOUR GOALS
THE CHALLENGE INCLUDES:
Professional Diet Plan
Having the right diet plan is the secret to losing weight and gaining muscle. Let us help you lock down the perfect diet for you!
Extremely Effective Workouts
Every movement, every workout has been vetted by professional athletes. We provide only the best.
Support from end to end
Exclusive and private FB Community to weekly self-assessment check in's for accountability with your training and nutrition.
Workouts for any lifestyle
No matter what your goals are, what kind of diet you prefer, whether you workout at home or in a gym or even if you're a beginner or a pro, this challenge is for you. Sign up today.
What Your Plan Includes:
Alpha Shred Challenge Entry
Eligible to win the cash prize of $10,000 monthly prize money
$4000 Each for Best Male and Female Transformations- $1000 Each to 2 active community members
Daily Home and Gym Workouts
Tailored Monthly Nutrition Menu’s & Coaching
Weekly Recipe/Cooking Videos
Access to the Private Community with Special Expert Guests, Live Q&A’s
Huge Savings on Ambrosia, Snack House, Trifecta, and more!
All ALPHA SHRED purchases are all final sales no refund, no exceptions.
Choose your plan
Frequently Asked Questions
WHAT MAKES ALPHA SHRED UNIQUE
Alpha Shred is the real deal. Every movement, every rep, every part of this challenge is made to bring positive results to your health and well-being. Joining Alpha Shred gives you access to our exclusive Alpha Shred Community where like minded individuals interact, share, and motivate each other to meet their goals. More importantly, we check in with you weekly to make sure you are on track to success.
DO YOU NEED SPECIAL EQUIPMENT?
Yes. Although some of the workouts only use body weight, other do require a little more resistance. For these you'll need to have a set of dumbbells, kettle bell, jump rope and resistance band.
What is the Challenge start and end date?
The Alpha Shred Season 19 Start & End dates are given below:
Start Date: Sunday, August 1, 2021
End Date: Monday, August 30, 2021
HOW LONG DOES A SEASON LAST?
Alpha Shred ranges from 30 to 45 days. Alpha Shred Season 19 will be a 30 day challenge.
HOW DOES THE MEAL PLANS WORK?
Our Meal Plans are specially tailored to your needs. We offer 4 to choose from; Keto, Vegan, Intermittent Fasting, and Traditional. Each are unique in their own way and suited to fit you.
HOW ARE THE WINNERS FOR ALPHA SHRED SELECTED?
The winners for Alpha Shred (Top Male and Top Female) are selected based on a combination of criteria by Mike Rashid and Sean Torbati. Contestants are required to submit photos and videos on Day 1, Day 15, and Day 30. These pictures & videos are compared to judge the best overall transformations. Winners are not necessarily those in the best shape, nor did they necessarily lose the most weight; each transformation is assessed individually and winners are selected based on the evidence and the opinions of Mike and Sean. If the transformation quality between 2 contestants is extremely close, Mike and Sean will defer to the private group and chose the contestant who was most active in the group.