As soon as you enroll in the challenge, you will receive an official welcome email with your unique login credentials. You will then use the credentials to login to the membership portal, where you will upload your first full-body picture prior to March 11, 2019, at 11:59 AM MST when the challenge officially begins. In order to keep track of your progress, you must upload a new picture every week. Note that the membership portal is private and no one else will be able to see your images but yourself and the ALPHA SHRED team.

Once the challenge begins on March 11, 2019, you will follow a 30 day training and a nutrition plan of your choice with the support of coaches Mike Rashid and master nutritionist Sean Torbati, as well as your fellow challenge participants. You will also have access to our exclusive Facebook group where you will be able to ask questions about the plan, discuss your goals, and overall gain support and motivation from the ALPHA community.

The challenge is open to both men and women all over the world, as long as you are over 18 years old and have received clearance from your doctor to participate in the workout and nutrition program.

Subject to Challenge Participant’s full compliance with the Official Terms stated on this page, selected winners will receive the following prizes:

1st place receives a prize package of $5,000

2nd place receives a prize package of $2,500

3rd place receives a prize package of $1,500

4th place receives a prize package of $1,000

5-10th place receives an IMSOALPHA supplement pack*

Note that all prizes are valued in U.S. dollars and that any costs associated with currency exchange are at the sole responsibility of the recipient. The aforementioned prizes do not include taxes, insurance, personal expenses, gratuities, incidental charges, or any other items not specifically described in the rules stated on this page, and the foregoing are the selected challenge participant’s sole responsibility. Selected Challenge Participants are thus solely responsible for determining applicability and payment of all taxes.

If you win any of the prizes in the challenge you must agree to sign any documentation required by ALPHA SHRED, including but not limited to the following; Affidavit of Eligibility, Release of Liability and Prize Acceptance Form. Should any of the requested documents be returned to ALPHA SHRED as undeliverable or if ALPHA SHRED does not receive a response from the selected challenge participant within five (5) business days of attempted notification, ALPHA SHRED reserves the right to disqualify the selected challenge participant and award the prize to an alternate winner.

Shortly after the challenge ends on April 10 at 11:59 PM PST, Mike Rashid and the rest of team ALPHA SHRED will choose the winners based on contestants’ before and after pictures, logged physical stats, and Alpha team spirit throughout the challenge. Our decision is final and announced in our official challenge Facebook Group as well as through a personal email to the winners on second week of April.

Choose your enrollment package here and follow the instructions in your welcome email to sign in to your account.

Alpha Shred’s Nutrition Protocols have been prepared by expert nutritionist Sean Torbati. We have built multiple versions of the Alpha Shred Nutrition Plan allow us to pick the optimal plan for YOU. You can choose between three different nutrition programs (Vegan, Traditional, Intermittent Fasting) depending on your preference. We will then ask you to submit your height, weight, age and sex so we can send you the perfect plan for your individual needs.

• Traditional - normal structure with meals spread throughout the day evenly
• Intermittent Fasting - time restricted eating approach where the challenger will eat their listed 3 meals within 8 hours of the day and fast (water or non-caloric drinks only) for the remaining 16 hours of the day
• Vegan (Mike Rashid’s One Meal A Day) - The challenger will eat on a restricted schedule where the primary feeding of the day occurs in 2 meals; within a 2-3 hour time period. The challenger will fast with water or non-caloric beverages only for the majority of the day and then will break their fast with a power shake, followed by a nutrient and calorie dense whole food meal soon thereafter. This plan is also fully plant based. The plan is designed based on the actual diet of Mike Rashid, but adjusted for different calorie needs.

This is a global challenge and you can participate from any country in the world as long as you are over 18 years old and have received clearance from your doctor.

You will receive a confirmation email immediately after checkout, which will contain your unique login credentials to access the membership site. (Please check your junk or spam folder if you do not receive an email.)

The 30 day challenge officially starts on March 11 and runs through April 10, 2019, but you can access the membership portal and upload your pictures as soon as you receive the confirmation email.