01 Jun Mental Jewels: Championship Qualities Part 2
Mental Jewels for a Money continue. Training the mind is just as important as the body...
25 May Cultivating The Champion Mindset
Mental Jewels: 5 Principles of The Championship Mindset I’m a people watcher. I like to watch people’s behaviors and see where it leads them. More importantly, I like to watch groups of people and see what it is about the individuals in those groups that either keeps them...
18 May The Right To Bare Arms Part 2: Methods of Madness
This week we are wrapping up our focus on the Biceps...
11 May The Right To Bare Arms: Part 1 – Back To School
Kicking off the week right with Muscle Monday everyone...
08 May Dad Bod: Final Nail in the Coffin
The "Fitness Industry" provides no lack of material for stupid fads and weekly crazes that are here today and gone tomorrow...
04 May Form Follows Function: The Best Rep Style For Pushing and Pulling
Muscle Monday time everyone, and today instead of talking about what lifts to do or how much of each, let's talk about the rarely discussed HOW to pick things up and put them down again. I wont make this needlessly complex by talking about angles and...
27 Apr Fat Guy Calves, Six Pack Abs Part 3
Muscle Monday back in full effect, and its time to wrap up this three part series on Calves. As I alluded to in the past articles I have come up with some novels ways of training the calves that also have the added benefit of assisting in fat...
20 Apr Fat Guy Calves, Six Pack Abs Part 2
Muscle Monday is back in full effect, and today I've got the second part of my magnum opus on calf training for the Mike Rashid Members site. The final part of this series will detail the abs-etching and calf building component, and today we will fill...
13 Apr Fat Guy Calves, Six Pack Abs: Part 1
Happy Monday Everyone. What I have this week is a few training methods for the most notorious and often most visible of all the stubborn body parts...
06 Apr New Contributor Introduction
Hello Everyone, My name is Lonnie Ducote and I am extremely excited to be joining the I’m So Alpha team with Mike Rashid and all of the other Alpha Dogs bringing you premium content. In addition to being a 12 year fanatic of the iron game, I was...