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01 Jun Mental Jewels: Championship Qualities Part 2

Posted at 18:36h in Mental Jewels by Lonnie Ducote 0 Comments
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Mental Jewels for a Money continue. Training the mind is just as important as the body...

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25 May Cultivating The Champion Mindset

Posted at 09:18h in Mental Jewels by Lonnie Ducote 0 Comments
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Mental Jewels: 5 Principles of The Championship Mindset I’m a people watcher. I like to watch people’s behaviors and see where it leads them. More importantly, I like to watch groups of people and see what it is about the individuals in those groups that either keeps them...

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18 May The Right To Bare Arms Part 2: Methods of Madness

Posted at 12:34h in Biceps Workouts by Lonnie Ducote 0 Comments
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This week we are wrapping up our focus on the Biceps...

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11 May The Right To Bare Arms: Part 1 – Back To School

Posted at 06:28h in Biceps Workouts by Lonnie Ducote 0 Comments
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Kicking off the week right with Muscle Monday everyone...

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08 May Dad Bod: Final Nail in the Coffin

Posted at 14:58h in Mental Jewels by Lonnie Ducote 0 Comments
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The "Fitness Industry" provides no lack of material for stupid fads and weekly crazes that are here today and gone tomorrow...

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04 May Form Follows Function: The Best Rep Style For Pushing and Pulling

Posted at 01:24h in Back Workouts, Biceps Workouts, Chest Workouts, Hamstrings Workouts by Lonnie Ducote 0 Comments
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Muscle Monday time everyone, and today instead of talking about what lifts to do or how much of each, let's talk about the rarely discussed HOW to pick things up and put them down again. I wont make this needlessly complex by talking about angles and...

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27 Apr Fat Guy Calves, Six Pack Abs Part 3

Posted at 10:06h in Calves Workouts by Lonnie Ducote 0 Comments
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Muscle Monday back in full effect, and its time to wrap up this three part series on Calves. As I alluded to in the past articles I have come up with some novels ways of training the calves that also have the added benefit of assisting in fat...

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20 Apr Fat Guy Calves, Six Pack Abs Part 2

Posted at 00:31h in Calves Workouts by Lonnie Ducote 0 Comments
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Muscle Monday is back in full effect, and today I've got the second part of my magnum opus on calf training for the Mike Rashid Members site. The final part of this series will detail the abs-etching and calf building component, and today we will fill...

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13 Apr Fat Guy Calves, Six Pack Abs: Part 1

Posted at 09:11h in Calves Workouts by Lonnie Ducote 0 Comments
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Happy Monday Everyone. What I have this week is a few training methods for the most notorious and often most visible of all the stubborn body parts...

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06 Apr New Contributor Introduction

Posted at 00:17h in Uncategorized by Lonnie Ducote 0 Comments
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Hello Everyone, My name is Lonnie Ducote and I am extremely excited to be joining the I’m So Alpha team with Mike Rashid and all of the other Alpha Dogs bringing you premium content. In addition to being a 12 year fanatic of the iron game, I was...

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  • 5-10-20 Protocol For Hypertrophy
    13 July, 2015
  • A Double Dose of Dogma Death
    28 July, 2015
  • Anabolic Reflections
    29 June, 2015
  • Back – Incline Dumbbell Row
    19 January, 2015
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    19 January, 2015
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    19 January, 2015
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    19 January, 2015
  • Back Weighted Pull Up
    19 January, 2015
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    19 January, 2015
  • Biceps Cable Concentration Curl
    19 January, 2015
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