19 Jan Back Barbell Now
BACK - BARBELL ROW.mov from Mike Rashid on Vimeo....
19 Jan Back One Arm Lat Pulldown
BACK -ONE ARM LAT PULLDOWN.mov from Mike Rashid on Vimeo....
19 Jan Back – Incline Dumbbell Row
BACK - INCLINE DUMBBELL ROW.mov from Mike Rashid on Vimeo. ...
06 Jan Mike Rashid’s Top Quotes
You can do amazing things. Don’t be afraid of that hard work. My workouts are tough. That’s what you want. You don’t want nothing easy. Easy ain’t going to get you nothing. You know, it may get you something. You may maintain and what not....
05 Jan Shoulder Standing Front Press
SHOULDER STANDING FRONT PRESS from Mike Rashid on Vimeo....
05 Jan Shoulder Standing Upright Barbell Row
SHOULDER STANDING UPRIGHT BARBELL ROW from Mike Rashid on Vimeo....
05 Jan Shoulder Standing Dumbbell Side Raises
SHOULDER STANDING DUMBBELL SIDE RAISES from Mike Rashid on Vimeo. ...
05 Jan Shoulder Standing Behind Neck Press
SHOULDER STANDING BEHIND NECK PRESS from Mike Rashid on Vimeo. ...
05 Jan Day in the Life, Episode 2
DITL2 PREVIEW from Mike Rashid on Vimeo....
04 Jan FMI’s Fitness MBA Summit, Converting Fans into Customers on Youtube
FMI's 2014 Fitness MBA Summit, Converting Fans into Customers on Youtube....