19 Jan Back Barbell Now
BACK - BARBELL ROW.mov from Mike Rashid on Vimeo....
BACK - BARBELL ROW.mov from Mike Rashid on Vimeo....
BACK -ONE ARM LAT PULLDOWN.mov from Mike Rashid on Vimeo....
BACK - INCLINE DUMBBELL ROW.mov from Mike Rashid on Vimeo. ...
You can do amazing things. Don’t be afraid of that hard work. My workouts are tough. That’s what you want. You don’t want nothing easy. Easy ain’t going to get you nothing. You know, it may get you something. You may maintain and what not....
SHOULDER STANDING FRONT PRESS from Mike Rashid on Vimeo....
SHOULDER STANDING UPRIGHT BARBELL ROW from Mike Rashid on Vimeo....
SHOULDER STANDING DUMBBELL SIDE RAISES from Mike Rashid on Vimeo. ...
SHOULDER STANDING BEHIND NECK PRESS from Mike Rashid on Vimeo. ...
DITL2 PREVIEW from Mike Rashid on Vimeo....
FMI's 2014 Fitness MBA Summit, Converting Fans into Customers on Youtube....