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13 Jul

5-10-20 Protocol For Hypertrophy

As the Iron Game has progressed it has generally become accepted that in hypertrophy focused trainee's you generally benefit from exposure to multiple different rep ranges. Sets of heavy singles, doubles, triples, fives, tens, twenties...

11:59 / Mental Jewels / Lonnie Ducote
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06 Jul

Just The Tip: Twin Tips For Hypertrophy Training

Lets face it...

09:59 / Mental Jewels / Lonnie Ducote
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23 Jun

Have You Mastered The Basics?

Mastering the basics...

11:42 / Mental Jewels / Lonnie Ducote
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15 Jun

Finding Your 10’s Part 2: The Long Journey Begins

Last week I hoped to get the juices flowing in your brain about how one can achieve personal mastery in the area of lifting weights for whatever goal you have. Body building, Power Lifting, Oly Style, Crossfit...

06:47 / Mental Jewels / Lonnie Ducote
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08 Jun

Finding Your 10’s: A Practical Guide To Customizing Your Own Program For Max Results

In the Beginning...

01:38 / Mental Jewels / Lonnie Ducote
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01 Jun

Mental Jewels: Championship Qualities Part 2

Mental Jewels for a Money continue. Training the mind is just as important as the body...

18:36 / Mental Jewels / Lonnie Ducote
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25 May

Cultivating The Champion Mindset

Mental Jewels: 5 Principles of The Championship MindsetI’m a people watcher.I like to watch people’s behaviors and see where it leads them.More importantly, I like to watch groups of people and see what it is about the individuals in those groups that either keeps them...

09:18 / Mental Jewels / Lonnie Ducote
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08 May

Dad Bod: Final Nail in the Coffin

The "Fitness Industry" provides no lack of material for stupid fads and weekly crazes that are here today and gone tomorrow...

14:58 / Mental Jewels / Lonnie Ducote
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29 Mar

Phil Heath Full Interview

Phil Heath Full Interview from Mike Rashid on Vimeo. ...

06:11 / Mental Jewels / Mike Rashid
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04 Jan

FMI’s Fitness MBA Summit, Converting Fans into Customers on Youtube

FMI's 2014 Fitness MBA Summit, Converting Fans into Customers on Youtube....

10:53 / Mental Jewels / Mike Rashid
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