As the Iron Game has progressed it has generally become accepted that in hypertrophy focused trainee's you generally benefit from exposure to multiple different rep ranges. Sets of heavy singles, doubles, triples, fives, tens, twenties...
Last week I hoped to get the juices flowing in your brain about how one can achieve personal mastery in the area of lifting weights for whatever goal you have. Body building, Power Lifting, Oly Style, Crossfit...
In the Beginning...
Mental Jewels for a Money continue. Training the mind is just as important as the body...
Mental Jewels: 5 Principles of The Championship Mindset I’m a people watcher. I like to watch people’s behaviors and see where it leads them. More importantly, I like to watch groups of people and see what it is about the individuals in those groups that either keeps them...
The "Fitness Industry" provides no lack of material for stupid fads and weekly crazes that are here today and gone tomorrow...
Phil Heath Full Interview from Mike Rashid on Vimeo. ...
FMI's 2014 Fitness MBA Summit, Converting Fans into Customers on Youtube....