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10 Aug Progression Obsession Part 2: Even More Ways To Progress

Posted at 11:43h in Uncategorized by Lonnie Ducote 1 Comment
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Muscle Monday all you Iron Addicts! The So Alpha Crew is back with some more tips with the  to make sure the gains keep on keepin' on. Last week we started touching on the important of using other methods to make progress besides just increasing the load, and we...

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03 Aug Progression Obsession: Novel Ways To Makes New Gains

Posted at 10:02h in Uncategorized by Lonnie Ducote 1 Comment
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Progressive Overload… It’s the name of game when it comes to the Gains!   There’s simply no way around it, you must progressively overload the muscles to keep the gains coming. When most people talk about progressive overload, they almost universally speak of lifting more and more...

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28 Jul A Double Dose of Dogma Death

Posted at 09:44h in Muscle and Strength Talk by Lonnie Ducote 0 Comments
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Back in the year 2000 the internet was in its infancy, there wasn't the massive abundance of information there is now...

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20 Jul Sneaking In The Shred

Posted at 10:43h in Uncategorized by Lonnie Ducote 0 Comments
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There have been times in my life where I have been fortunate enough to have ample luxury time to make training and recovery a high priority. 2 hours a day, 5 days a week… No problem. There have also been times when life got so busy...

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13 Jul 5-10-20 Protocol For Hypertrophy

Posted at 11:59h in Mental Jewels by Lonnie Ducote 0 Comments
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As the Iron Game has progressed it has generally become accepted that in hypertrophy focused trainee's you generally benefit from exposure to multiple different rep ranges. Sets of heavy singles, doubles, triples, fives, tens, twenties...

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06 Jul Just The Tip: Twin Tips For Hypertrophy Training

Posted at 09:59h in Mental Jewels by Lonnie Ducote 0 Comments
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Lets face it...

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29 Jun Anabolic Reflections

Posted at 12:22h in Day in the Life by Lonnie Ducote 0 Comments
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A few weeks ago Mike posted a video about one of the most controversial, heated, and talked about subjects in all of weight training...

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23 Jun Have You Mastered The Basics?

Posted at 11:42h in Mental Jewels by Lonnie Ducote 0 Comments
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Mastering the basics...

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15 Jun Finding Your 10’s Part 2: The Long Journey Begins

Posted at 06:47h in Mental Jewels by Lonnie Ducote 0 Comments
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Last week I hoped to get the juices flowing in your brain about how one can achieve personal mastery in the area of lifting weights for whatever goal you have. Body building, Power Lifting, Oly Style, Crossfit...

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08 Jun Finding Your 10’s: A Practical Guide To Customizing Your Own Program For Max Results

Posted at 01:38h in Mental Jewels by Lonnie Ducote 0 Comments
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In the Beginning...

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  • 5-10-20 Protocol For Hypertrophy
    13 July, 2015
  • A Double Dose of Dogma Death
    28 July, 2015
  • Anabolic Reflections
    29 June, 2015
  • Back – Incline Dumbbell Row
    19 January, 2015
  • Back Barbell Now
    19 January, 2015
  • Back Dumbbell Deadlift
    19 January, 2015
  • Back One Arm Lat Pulldown
    19 January, 2015
  • Back Weighted Pull Up
    19 January, 2015
  • Back Wide Grip Lat Pulldown
    19 January, 2015
  • Biceps Cable Concentration Curl
    19 January, 2015
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