29 Mar
Phil Heath Full Interview
Phil Heath Full Interview from Mike Rashid on Vimeo. ...
06:11 / Mental Jewels
22 Jan
Big Ass Shoulders
Having brolic shoulders will get you more ass than you can handle. There is nothing more physically impressive than entering a room full of people, and even in dress clothes, your V - taper makes everyone stop and stare. Visually it starts with...
19 Jan
19 Jan
Biceps Dumbbell Preacher Curl
BICEPS - DUMBBELL PREACHER CURL from Mike Rashid on Vimeo. ...
15:19 / Biceps Workouts
19 Jan
Triceps Dumbell Extension
TRICEPS - DUMBBELL EXTENSION from Mike Rashid on Vimeo....
15:16 / Triceps Workouts
19 Jan
Biceps Cable Concentration Curl
BICEPS - CABLE CONCENTRATION CURL from Mike Rashid on Vimeo....
15:12 / Biceps Workouts
19 Jan
Triceps Skull Crusher
TRICEPS - SKULL CRUSHER from Mike Rashid on Vimeo....
15:09 / Triceps Workouts
19 Jan
Back Wide Grip Lat Pulldown
BACK -WIDE GRIP LAT PULLDOWN.mov from Mike Rashid on Vimeo. ...
14:57 / Back Workouts
19 Jan
Back Weighted Pull Up
BACK -WEIGHTED PULL UP.mov from Mike Rashid on Vimeo. ...
14:54 / Back Workouts
19 Jan
Back Dumbbell Deadlift
BACK - DUMBBELL DEADLIFT.mov from Mike Rashid on Vimeo. ...
14:51 / Back Workouts