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29 Mar

Phil Heath Full Interview

Phil Heath Full Interview from Mike Rashid on Vimeo. ...

06:11 / Mental Jewels / Mike Rashid
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22 Jan

Big Ass Shoulders

Having brolic shoulders will get you more ass than you can handle. There is nothing more physically impressive than entering a room full of people, and even in dress clothes, your V - taper makes everyone stop and stare. Visually it starts with...

18:14 / Muscle and Strength Talk / Mike Rashid
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19 Jan

Biceps Partner Curl

BICEPS - PARTNER CURL from Mike Rashid on Vimeo....

15:22 / Biceps Workouts / Mike Rashid
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19 Jan

Biceps Dumbbell Preacher Curl

BICEPS - DUMBBELL PREACHER CURL from Mike Rashid on Vimeo. ...

15:19 / Biceps Workouts / Mike Rashid
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19 Jan

Triceps Dumbell Extension

TRICEPS - DUMBBELL EXTENSION from Mike Rashid on Vimeo....

15:16 / Triceps Workouts / Mike Rashid
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19 Jan

Biceps Cable Concentration Curl

BICEPS - CABLE CONCENTRATION CURL from Mike Rashid on Vimeo....

15:12 / Biceps Workouts / Mike Rashid
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19 Jan

Triceps Skull Crusher

TRICEPS - SKULL CRUSHER from Mike Rashid on Vimeo....

15:09 / Triceps Workouts / Mike Rashid
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19 Jan

Back Wide Grip Lat Pulldown

BACK -WIDE GRIP LAT PULLDOWN.mov from Mike Rashid on Vimeo. ...

14:57 / Back Workouts / Mike Rashid
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19 Jan

Back Weighted Pull Up

BACK -WEIGHTED PULL UP.mov from Mike Rashid on Vimeo. ...

14:54 / Back Workouts / Mike Rashid
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19 Jan

Back Dumbbell Deadlift

BACK - DUMBBELL DEADLIFT.mov from Mike Rashid on Vimeo. ...

14:51 / Back Workouts / Mike Rashid
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