Progressive Overload… It’s the name of game when it comes to the Gains! There’s simply no way around it, you must progressively overload the muscles to keep the gains coming. When most people talk about progressive overload, they almost universally speak of lifting more and more...
There have been times in my life where I have been fortunate enough to have ample luxury time to make training and recovery a high priority. 2 hours a day, 5 days a week… No problem. There have also been times when life got so busy...
Hello Everyone, My name is Lonnie Ducote and I am extremely excited to be joining the I’m So Alpha team with Mike Rashid and all of the other Alpha Dogs bringing you premium content. In addition to being a 12 year fanatic of the iron game, I was...
Stay on top of your trade, and stay true to yourself, and the right doors will open to you....
Such a huge emphasis on being lean and having abs...
I see all of you bad asses killing it in the gym.. I love that...