Muscle Monday all you Iron Addicts! The So Alpha Crew is back with some more tips with the to make sure the gains keep on keepin' on. Last week we started touching on the important of using other methods to make progress besides just increasing the load, and we...
Progressive Overload… It’s the name of game when it comes to the Gains! There’s simply no way around it, you must progressively overload the muscles to keep the gains coming. When most people talk about progressive overload, they almost universally speak of lifting more and more...
Back in the year 2000 the internet was in its infancy, there wasn't the massive abundance of information there is now...
There have been times in my life where I have been fortunate enough to have ample luxury time to make training and recovery a high priority. 2 hours a day, 5 days a week… No problem. There have also been times when life got so busy...
As the Iron Game has progressed it has generally become accepted that in hypertrophy focused trainee's you generally benefit from exposure to multiple different rep ranges. Sets of heavy singles, doubles, triples, fives, tens, twenties...
A few weeks ago Mike posted a video about one of the most controversial, heated, and talked about subjects in all of weight training...
Last week I hoped to get the juices flowing in your brain about how one can achieve personal mastery in the area of lifting weights for whatever goal you have. Body building, Power Lifting, Oly Style, Crossfit...
In the Beginning...