Happy Monday Everyone. What I have this week is a few training methods for the most notorious and often most visible of all the stubborn body parts...
Hello Everyone, My name is Lonnie Ducote and I am extremely excited to be joining the I’m So Alpha team with Mike Rashid and all of the other Alpha Dogs bringing you premium content. In addition to being a 12 year fanatic of the iron game, I was...
Phil Heath Full Interview from Mike Rashid on Vimeo. ...
Having brolic shoulders will get you more ass than you can handle. There is nothing more physically impressive than entering a room full of people, and even in dress clothes, your V - taper makes everyone stop and stare. Visually it starts with...
BICEPS - DUMBBELL PREACHER CURL from Mike Rashid on Vimeo. ...
TRICEPS - DUMBBELL EXTENSION from Mike Rashid on Vimeo....
BICEPS - CABLE CONCENTRATION CURL from Mike Rashid on Vimeo....
TRICEPS - SKULL CRUSHER from Mike Rashid on Vimeo....
BACK -WIDE GRIP LAT PULLDOWN.mov from Mike Rashid on Vimeo. ...