29 Mar Phil Heath Full Interview
Phil Heath Full Interview from Mike Rashid on Vimeo. ...
22 Jan Big Ass Shoulders
Having brolic shoulders will get you more ass than you can handle. There is nothing more physically impressive than entering a room full of people, and even in dress clothes, your V - taper makes everyone stop and stare. Visually it starts with...
19 Jan Biceps Partner Curl
BICEPS - PARTNER CURL from Mike Rashid on Vimeo....
19 Jan Biceps Dumbbell Preacher Curl
BICEPS - DUMBBELL PREACHER CURL from Mike Rashid on Vimeo. ...
19 Jan Triceps Dumbell Extension
TRICEPS - DUMBBELL EXTENSION from Mike Rashid on Vimeo....
19 Jan Biceps Cable Concentration Curl
BICEPS - CABLE CONCENTRATION CURL from Mike Rashid on Vimeo....
19 Jan Triceps Skull Crusher
TRICEPS - SKULL CRUSHER from Mike Rashid on Vimeo....
19 Jan Back Wide Grip Lat Pulldown
BACK -WIDE GRIP LAT PULLDOWN.mov from Mike Rashid on Vimeo. ...
19 Jan Back Weighted Pull Up
BACK -WEIGHTED PULL UP.mov from Mike Rashid on Vimeo. ...
19 Jan Back Dumbbell Deadlift
BACK - DUMBBELL DEADLIFT.mov from Mike Rashid on Vimeo. ...