Last week I hoped to get the juices flowing in your brain about how one can achieve personal mastery in the area of lifting weights for whatever goal you have. Body building, Power Lifting, Oly Style, Crossfit...
In the Beginning...
Mental Jewels for a Money continue. Training the mind is just as important as the body...
Mental Jewels: 5 Principles of The Championship Mindset I’m a people watcher. I like to watch people’s behaviors and see where it leads them. More importantly, I like to watch groups of people and see what it is about the individuals in those groups that either keeps them...
This week we are wrapping up our focus on the Biceps...
Kicking off the week right with Muscle Monday everyone...
The "Fitness Industry" provides no lack of material for stupid fads and weekly crazes that are here today and gone tomorrow...
Muscle Monday time everyone, and today instead of talking about what lifts to do or how much of each, let's talk about the rarely discussed HOW to pick things up and put them down again. I wont make this needlessly complex by talking about angles and...
Muscle Monday back in full effect, and its time to wrap up this three part series on Calves. As I alluded to in the past articles I have come up with some novels ways of training the calves that also have the added benefit of assisting in fat...
Muscle Monday is back in full effect, and today I've got the second part of my magnum opus on calf training for the Mike Rashid Members site. The final part of this series will detail the abs-etching and calf building component, and today we will fill...