Alpha Shred is the real deal. Every movement, every rep, every part of this challenge is made to bring positive results to your health and well-being. Joining Alpha Shred gives you access to our exclusive Alpha Shred Community where like minded individuals interact, share, and motivate each other to meet their goals. More importantly, we check in with you weekly to make sure you are on track to success.
Yes. Although some of the workouts only use body weight, other do require a little more resistance. For these you'll need to have a set of dumbbells and a set of resistance bands.
The Alpha Shred Season 14 Start & End dates are given below:
Start Date: Monday, October 26, 2020
End Date: Tuesday, November 24, 2020
Alpha Shred ranges from 30 to 45 days. Alpha Shred Season 14 will be a 30 day challenge.
Our Meal Plans are specially tailored to your needs. We offer 4 to choose from; Keto, Vegan, Intermittent Fasting, and Traditional. Each are unique in their own way and suited to fit you.
The winners for Alpha Shred (Top 5 each for Men and Women) are selected based on a combination of criteria by Mike Rashid and Sean Torbati. Contestants are required to submit photos and videos on Day 1, Day 15, and Day 30. These pictures & videos are compared to judge the best overall transformations. Winners are not necessarily those in the best shape, nor did they necessarily lose the most weight; each transformation is assessed individually and winners are selected based on the evidence and the opinions of Mike and Sean. If the transformation quality between 2 contestants is extremely close, Mike and Sean will defer to the private group and chose the contestant who was most active in the group.