Workout Program

I just signed up, why am I seeing the previous month’s program?

If you sign up a few days before the next challenge starts, you will automatically see the materials of the current month's challenge. That is because the workouts are activated every first day of the month when the challenge starts. The workout programs are automatically updated on the 1st day of the month. For now, you can do the current programs if you want to get started with your fitness while you wait for the next challenge to begin.

Do I get a pdf of the workouts so I can do the workouts at my convenient time?

No. All materials are available in-app and are automatically updated every 1st of the month.

If I finish my program early, can I request a new set of workouts?

No. Programs are updated every 1st day of the month as long as you have an active subscription. Whether you finish doing all the exercises or not, new sets of workouts will be sent to your app every 1st of the month.

Do I need weights to do the program?

You are provided with home and gym workouts. You can do either or both training programs. If you only want to do the home workouts, you will need minimal equipment.

I like my current exercises. Can I use the same program next month?

No. The challenge materials automatically update every 1st of the month so it is not possible to use the same program.

Do the workouts disappear from my app once the challenge is over?

Yes. The programs are accessible through the membership portal during the duration of the challenge only. Once the challenge is closed, you will not be able to access the materials anymore.

I'm a beginner, is the program right for me?

Absolutely! No matter what your goals are, whether you work out at home or in a gym or even if you're a beginner or a pro, this challenge is for you.

What kind of equipment do I need to do the home workout program?

Although some of the home workouts only use bodyweight, others do require a little more resistance. For these, you’ll need to have a set of dumbbells, kettlebells, jump rope, and a resistance band.