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Mike Rashid + Chris Albert's Overtrain Without Fear: A Guide to Beating Overtraining Syndrome with Nutrition

OVERTRAINING is a concept that has brought much controversy to the lifting world. Traditionally, the word overtraining has been associated with stalemate and reversal of progress. When Mike Rashid used this word to describe his preferred method of training many eyebrows were aised. Statements like “you can’t progress like that without steroids” were thrown out there. While this book will not discuss the training method, it is important to flesh out what we’re talking about.

The point of this nutrition plan is to teach you how to go into this program without fear of falling prey to overtraining syndrome. You will lean how to stave off inflammation, recover from even the toughest workouts, and grow beyond your own expectations. While overtraining is not a myth, we can show you how to make it into a toothless tiger that will not harm you even if you stick your head into its jaws.

The most important measure you can take in getting this training program to work for you is maintaining an appropriate nutrition regimen. The nutrition program described here is the FUEL, OPTIMIZE, and PROTECT system.

**This is a digital download in PDF format. After purchasing, you will receive an email with download instructions.


The advice of a medical professional should be sought before participating in any physical activity or exercise program. Participation in physical exercise or training activities outlined in this eBook, you do so entirely at your own risk. The author and publisher shall in no event be held liable to any party for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material, which is provided “as is”, and without warranties.

Physical exercise can be strenuous and subject to risk of serious injury (including but not limited to musculoskeletal injury, spinal injuries, abnormal blood pressure responses, and rare instances heart attack or death), it is urged that you obtain physical examination from a doctor before using any exercise equipment or participating in any exercise activity. Any recommendation for changes in diet including the use of food supplements, weight reduction and/or body building enhancement products are your responsibility and you should consult a physician prior to undergoing any dietary or food supplement changes.

The author and publisher of this eBook and the accompanying materials have used their best efforts in preparing this eBook. The author and publisher make no representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the contents of this eBook. The information contained in this eBook is strictly for educational purposes. Therefore, if you wish to apply ideas contained in this eBook, you are taking full responsibility for your actions. The author and publisher disclaim any warranties (express or implied), merchantability, or fitness for any particular purpose. No part of this eBook may be copied, shared, or changed in any format, sold, or used in any way under any circumstances.