Alpha Shred is a 30-Day Challenge that runs from the 1st to the 30th day of every month.
No. You can perform the challenge at your convenient time. Each exercise has a demo video that shows you the proper way to perform it.
There should only be 1 account registered per challenger. However, if you choose to perform the challenge with your family, they need to be registered to be able to submit their images and to be considered as a part of the challenge.
You should be fully aware and assume the risk of illness, accidents, injury, death, personal injury, bodily harm, emotional stress, psychological harm, property damage, and all dangers potentially arising from or in connection with participating in the challenge.
There are a few reasons why this happens:
You can choose not to participate in the Facebook Group. However, please note that Mike's check-ins are done in the Facebook Group.
We also send out email notifications on important announcements.
Although we recommend you to have at least a Facebook account created to join the community, it is not a requirement.
However, remember that we are picking two members of our community every month and giving them EACH $1,000 cash!
Coupons, discounts, promotions are also announced exclusively in the group.
So make sure to join the group so you don't miss out...