Training
How I Built a 500lb Bench Press Naturally
The complete breakdown of building a 500 pound bench without drugs. Technique, programming, and the decade-long journey.
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Fitness Authority · Entrepreneur · Former Pro Boxer
Mike Rashid King
For People Who Refuse To Live Life On Autopilot
Teaching strength, longevity, discipline, and faith-based high performance through Islamic principles and Sovereign Psychology. I've spent 14+ years building systems for mastering Mind, Body, Spirit, and Money.
195M+
YouTube Views
1.5M+
Subscribers
500lb
Natural Bench
14+
Years Teaching
Who Is Mike Rashid King?
I'm Mike Rashid, entrepreneur, fitness authority, and former professional boxer. For over 14 years, I've been teaching people how to build real strength, real discipline, and real success without losing their soul in the process.
My journey blends training, business, and faith. I built a 500 pound bench press naturally. I built a YouTube community of more than 1.5 million people with 195 million views. I co-founded the Ambrosia Collective and became a managing partner at Trifecta Nutrition. Everything I teach comes from real experience, pressure tested in the gym, the marketplace, and life.
My philosophy is simple: weakness is a choice, discipline is liberation, and faith is a performance advantage. I call this Sovereign Psychology: the architecture of self-mastery, ethical power, and living in alignment with Islamic principles.
Co-Founder Ambrosia Collective
Managing Partner Trifecta Nutrition
500lb Bench Press Natural Lifter
Author The Divine Quintessence
The Apex Integration Process
Four Pillars of Complete Mastery
The Apex Integration Process is the framework for building a complete human being. These four pillars decide whether you rise or you rot. Most people excel in one area and collapse in the rest. This system fixes the whole architecture.
Mind
Mental sovereignty, emotional control, and discipline under pressure. Train your mind to stay calm, sharp, and decisive so you stop being controlled by impulse or fear. This is the foundation of Sovereign Psychology.
Explore Mind →Body
Strength, performance, and longevity. Build a body capable of executing your vision. Proper training, nutrition, and recovery create the physical foundation that supports everything else you want to achieve.
Explore Body →Spirit
Faith-rooted alignment and inner peace. Without spiritual grounding, success becomes hollow and unsustainable. Connect your daily actions to a purpose larger than yourself through Islamic principles and practices.
Explore Spirit →Money
Ethical, strategic wealth building. Money is a tool that amplifies who you already are. Learn to build wealth through value creation, not manipulation. Create financial freedom that serves your mission.
Explore Money →The Mentorship Community
Sacred Society
For people who refuse to live life on autopilot. A mentorship community where discipline, faith, and excellence converge.
Sacred Society is not another fitness program. It is a complete system for developing the four pillars simultaneously: Mind, Body, Spirit, and Money. Most programs force you to choose one lane. We reject that false choice.
Inside, you get direct access to the frameworks, protocols, and community that drive real transformation. This is where Sovereign Psychology is taught, practiced, and refined.
Weekly Live Calls
Direct teaching sessions covering training, mindset, business, and faith. Real questions, real answers, no scripts.
Brotherhood Community
Private community of men committed to the same path. Iron sharpens iron. Accountability through connection.
Structured Curriculum
Comprehensive training in Sovereign Psychology, the Apex Integration Process, and practical protocols for each pillar.
Monthly Investment
$87/month
Cancel anytime. No contracts.
- Weekly live coaching calls
- Private community access
- Full curriculum library
- Training protocols
- Mindset frameworks
- Direct Q&A access
One-on-One Coaching
Personalized Training Programs
For those who want direct coaching tailored to their specific goals, schedule, and situation. Custom programming designed for your success.
Foundation
$250/month
Build your training foundation with custom programming designed for your goals and equipment access.
- Custom training program
- Monthly program updates
- Nutrition guidelines
- Email support
Most Popular
High Performance
$500/month
Advanced programming with detailed nutrition protocols and direct communication for serious athletes.
- Everything in Foundation
- Weekly program adjustments
- Full nutrition plan
- Direct messaging access
- Form video reviews
Elite Integration
$750/month
Complete integration across all four pillars. Training, nutrition, mindset, and lifestyle optimization.
- Everything in High Performance
- Weekly 1-on-1 calls
- Full Apex Integration
- Business/mindset coaching
- Priority support
Knowledge Hub
Training Philosophy & Guides
In-depth articles on training, nutrition, mindset, and faith-based performance. Real knowledge, not clickbait.
[Article Image]
Nutrition
Complete Guide to Halal Supplements
Everything Muslim athletes need to know about halal supplementation. Ingredient analysis, verification methods, and my personal stack.
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Philosophy
What Is Sovereign Psychology?
The complete framework for authentic power. Self-Sovereignty, Contextual Intelligence, Value Amplification, and Resonant Communication.
Read Article →Questions
Frequently Asked Questions
Sacred Society is my mentorship community built around the four pillars of human excellence: Mind, Body, Spirit, and Money. It's where I teach discipline, strength, self-mastery, and ethical success through a faith-aligned system called the Apex Integration Process. You get weekly live calls, a private community, and structured curriculum designed to develop you across all domains simultaneously.
Most programs focus on one lane: fitness only, business only, or mindset only. Sacred Society is full-system development. You improve your discipline, physical strength, spiritual grounding, and financial mindset all at once, because your life works as one unit. We also operate from an Islamic moral foundation, which means ethics and excellence are non-negotiable, not optional add-ons.
Non-Muslims are welcome. The principles I teach are universal: discipline, ethics, clarity, self-respect, and character. The Islamic approach adds structure and integrity, not barriers. Many non-Muslims inside Sacred Society use these principles to level up their lives without adopting the faith. The framework works because it's built on truth, not religious gatekeeping.
Sovereign Psychology is my operating system for life. It consists of four pillars: Self-Sovereignty (governing your own mind and emotions), Contextual Intelligence (reading situations accurately), Value Amplification (creating genuine value that compounds), and Resonant Communication (transmitting meaning that creates alignment). It's built on Islamic moral foundations and exists as the antithesis to manipulation-based influence tactics.
Results depend entirely on your execution. Those who show up consistently, apply the frameworks, and do the work see transformation across all four pillars: improved physical performance, mental clarity, spiritual grounding, and financial growth. Those who join hoping for passive absorption get nothing. This is not entertainment. It is a system that rewards effort.
Yes. No contracts. No pressure. You stay because you're growing, not because you're locked in. That said, transformation takes time. Give it at least 90 days of genuine effort before judging your results. Most people stay because the growth becomes addictive.
Testimonials
Real People, Real Results
★★★★★
"I didn't just get in shape. I became the man my family needed me to be."
★★★★★
"I came for the fitness, but the spiritual alignment is what changed everything."
★★★★★
"For the first time, my faith and my fitness were aligned."
★★★★★
"I stopped aging and started living again."
★★★★★
"Structure made me smarter. Faith made me stronger."
★★★★★
"This is the first time I've ever felt like part of something bigger."