ALL groundbreaking progress--whether in bodybuilding, olympic sports or any single area of science--is ultimately the result of a few select individuals willing to go against the stream to break conventional and “acceptable” limits.
If you really want to dominate and become the best at what you do, you have to both work harder AND smarter than 90% of the population. At the end of the day, the equation is pretty simple: If you do what everyone else is doing, you’ll get the same average results.
Many people are scared to push themselves enough to reveal their actual muscle building capacity, due to the misunderstood and misplaced concept of overtraining.
Let’s talk for a second about what the word “overtraining” really means. True overtraining is a central nervous system complication that is extremely hard to achieve. Opposed to the widespread idea that steroids somehow circumvent the issue, the truth is that synthetic hormones only aid with muscle recovery and protein synthesis. In other words, no juicing in the world can save you if from real overtraining.
The terms “overtraining” and “adrenal fatigue” are thrown around in a plethora of situations, when the reality is that very few people actually qualify for the legitimate but rare medical diagnosis that defines adrenal insufficiency.
Regardless if we’re talking about speed, strength, size or power, the same rule applies—improved physical fitness comes from constantly forcing your body to adapt to more challenging circumstances.
When it comes to weight training, the concept of overtraining your muscles beyond their current comfort zone is known as progressive overload. That does NOT mean spending three hours in the gym twice a day or ignoring signs of injury; what it DOES mean is going full beast mode for 60-90 minutes applying a strategic and consistent overloading schedule.
If you’re not completely wiped out by the end of your workout, you’re not working hard enough to reach your full potential.
Let’s face it, the proof is in the results. Ask any top athlete or gold medalist about their training schedule and then compare it to the concept of overtraining. The bottom line is that if you want to look like an athlete, you have to train like one.
I may be a published fitness model and bodybuilder, but I’m also a regular guy.
Being a busy father and self-made entrepreneur, I understand that it’s not easy to keep up healthy habits and find the energy and motivation to get those grueling workouts in. I constantly battle the challenge of setting aside daily self-care time, but I also know that I have to prioritize myself in order to give others the best, not least, version of me.
As a seasoned athlete with 25 years of consistent training under my belt and a background as a professional boxer and powerlifter, I’ve crossed more than a few steep hills myself. The key is to keep going, even when you think you can’t.
In my experience as a transformation and performance specialist, I’ve seen thousands of people achieve incredible results with the right mindset. When you set your intention and approach your fitness goals like a bulldozer, you’ll own the field and destroy the competition.
Now it’s your turn to decide...
Are you going to let a lack of time, genetics, motivation or confidence hold you back from achieving your goals, or are you ready to level up the game and release your inner alpha?
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Save a TREE and say no to snail mail! This is a digital download… Nothing is MAILED to you.
You can download to and save on all your devices, including iPhone/iPad and most other late model smartphones and tablets. This is an instant download you will receive a link to it immediately after purchasing. Download to your computer/tablet/phone.