14
Sep
Mental Jewels: Less Whining, More Winning
Mental Jewels: Training For you Brain. Mike Rashid and the Alpha Crew like to have more than just big muscles...
09:42 /
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07
Sep
Unconventional Super Sets for Size… And Health
Anyone who's been in the iron game for any length of time knows all about super sets. Conventionally used for hitting multiple body parts at the same time, increasing training density, getting a massive pump and then getting on with your life Super Sets are a...
10:25 /
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31
Aug
Mental Jewels: Fail Forward, Learn Lessons From Failure
Let’s face it… All of us will fail at something at some point in our lives. and the real truth is that the loftier your goal, the more often and bigger you will risk failing. The person who sits at home all day watching TV,...
12:37 /
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10
Aug
Progression Obsession Part 2: Even More Ways To Progress
Muscle Monday all you Iron Addicts! The So Alpha Crew is back with some more tips with the to make sure the gains keep on keepin' on. Last week we started touching on the important of using other methods to make progress besides just increasing the load, and we...
11:43 /
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03
Aug
Progression Obsession: Novel Ways To Makes New Gains
Progressive Overload… It’s the name of game when it comes to the Gains! There’s simply no way around it, you must progressively overload the muscles to keep the gains coming. When most people talk about progressive overload, they almost universally speak of lifting more and more...
10:02 /
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20
Jul
Sneaking In The Shred
There have been times in my life where I have been fortunate enough to have ample luxury time to make training and recovery a high priority. 2 hours a day, 5 days a week… No problem. There have also been times when life got so busy...
10:43 /
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06
Apr
New Contributor Introduction
Hello Everyone, My name is Lonnie Ducote and I am extremely excited to be joining the I’m So Alpha team with Mike Rashid and all of the other Alpha Dogs bringing you premium content. In addition to being a 12 year fanatic of the iron game, I was...
00:17 /
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05
Jun
For those looking for sponsorship’s, fame and notoriety in the fitness industry…
Stay on top of your trade, and stay true to yourself, and the right doors will open to you....
15:44 /
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26
May
Unhealthy Obsession with ABS
Such a huge emphasis on being lean and having abs...
10:24 /
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26
May
Mental Jewels
I see all of you bad asses killing it in the gym.. I love that...
10:23 /
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