• Home
  • About
Logo Logo Logo Logo Logo
  • Shop
    • Alpha Shred Challenge Season 15
    • Mike Rashid Private Training
    • Alpha Academy Apparel
    • Ambrosia Collective
    • Trifecta Organic Meal Delivery
  • Blog
  • Contact
  • Home
  • About
  • Shop
    • Alpha Shred Challenge Season 15
    • Mike Rashid Private Training
    • Alpha Academy Apparel
    • Ambrosia Collective
    • Trifecta Organic Meal Delivery
  • Blog
  • Contact
 
01 Jun

Mental Jewels: Championship Qualities Part 2

Mental Jewels for a Money continue. Training the mind is just as important as the body...

18:36 / Mental Jewels / Lonnie Ducote
0 Likes
Share
0 Comments
25 May

Cultivating The Champion Mindset

Mental Jewels: 5 Principles of The Championship MindsetI’m a people watcher.I like to watch people’s behaviors and see where it leads them.More importantly, I like to watch groups of people and see what it is about the individuals in those groups that either keeps them...

09:18 / Mental Jewels / Lonnie Ducote
1 Like
Share
0 Comments
18 May

The Right To Bare Arms Part 2: Methods of Madness

This week we are wrapping up our focus on the Biceps...

12:34 / Biceps Workouts / Lonnie Ducote
0 Likes
Share
0 Comments
11 May

The Right To Bare Arms: Part 1 – Back To School

Kicking off the week right with Muscle Monday everyone...

06:28 / Biceps Workouts / Lonnie Ducote
0 Likes
Share
0 Comments
08 May

Dad Bod: Final Nail in the Coffin

The "Fitness Industry" provides no lack of material for stupid fads and weekly crazes that are here today and gone tomorrow...

14:58 / Mental Jewels / Lonnie Ducote
0 Likes
Share
0 Comments
04 May

Form Follows Function: The Best Rep Style For Pushing and Pulling

Muscle Monday time everyone, and today instead of talking about what lifts to do or how much of each, let's talk about the rarely discussed HOW to pick things up and put them down again. I wont make this needlessly complex by talking about angles and...

01:24 / Back Workouts / Biceps Workouts / Chest Workouts / Hamstrings Workouts / Lonnie Ducote
0 Likes
Share
0 Comments
27 Apr

Fat Guy Calves, Six Pack Abs Part 3

Muscle Monday back in full effect, and its time to wrap up this three part series on Calves. As I alluded to in the past articles I have come up with some novels ways of training the calves that also have the added benefit of assisting in fat...

10:06 / Calves Workouts / Lonnie Ducote
0 Likes
Share
0 Comments
20 Apr

Fat Guy Calves, Six Pack Abs Part 2

Muscle Monday is back in full effect, and today I've got the second part of my magnum opus on calf training for the Mike Rashid Members site. The final part of this series will detail the abs-etching and calf building component, and today we will fill...

00:31 / Calves Workouts / Lonnie Ducote
0 Likes
Share
0 Comments
13 Apr

Fat Guy Calves, Six Pack Abs: Part 1

Happy Monday Everyone.What I have this week is a few training methods for the most notorious and often most visible of all the stubborn body parts...

09:11 / Calves Workouts / Lonnie Ducote
0 Likes
Share
0 Comments
06 Apr

New Contributor Introduction

Hello Everyone,My name is Lonnie Ducote and I am extremely excited to be joining the I’m So Alpha team with Mike Rashid and all of the other Alpha Dogs bringing you premium content.In addition to being a 12 year fanatic of the iron game, I was...

00:17 / Uncategorized / Lonnie Ducote
0 Likes
Share
0 Comments
  • 1
  • 2
  • 3
Membership Login


signup now | forgot password?
Facebook
Shop
Overtraining Reloaded
Self-Lead Training Program
Alpha Academy Apparel
Ambrosia Collective
Trifecta Organic Meal Delivery
Instagram Feed
Copyright 2019 MikeRashid.com  |  Design and Development By: Natalie Minh Interactive