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AlphaShred Quiz
Find out exactly what diet & training is best for you.
Step
1
of
7
14%
When is the last time you got a complete blood work panel
*
Within 30 days
Within 6 months
More than a year
Please enter your:
Triglycerides
*
Less than 150mg/dL
Greater than or equal to 150mg/dL
Fasted Blood Sugar
*
Less than 100mg/dL
Greater than or equal to 100mg/dL
A1C
*
Less than 5.7%
Greater than or equal to 5.7%
Which would you most like to achieve
*
Better sleep
More muscle and less fat
Higher Sex Drive & Better Quality of Sex
Greater All Day Energy Levels
Do COVID-19 restrictions interfere with your normal workouts:
*
Yes
No
How many times a week do you workout
*
I don't currently workout regularly
1-2 times per week
3-4 times per week
5 or more times per week
What could be better about your diet:
*
Drink more water
I over eat
I under eat
Food timing
Eat more veggies; overall healthier
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