WHAT MAKES ALPHA SHRED UNIQUE
Alpha Shred is the real deal. Every movement, every rep, every part of this challenge is
made to bring positive results to your health and well-being. Joining Alpha Shred gives you
access to our exclusive Alpha Shred Community where like minded individuals interact, share,
and motivate each other to meet their goals. More importantly, we check in with you weekly
to make sure you are on track to success.
DO YOU NEED SPECIAL EQUIPMENT?
Yes. Although some of the workouts only use body weight, other do require a little more
resistance. For these you'll need to have a set of dumbbells and a set of resistance bands.
HOW LONG DOES A SEASON LAST?
Alpha Shred ranges from 30 to 45 days. Alpha Shred Season 10 will be a 30 day challenge.
HOW DOES THE MEAL PLANS WORK?
Our Meal Plans are specially tailored to your needs. We offer 4 to choose from; Keto, Vegan,
Intermittent Fasting, and Traditional. Each are unique in their own way and suited to fit
HOW ARE THE WINNERS FOR ALPHA SHRED SELECTED?
The winners for Alpha Shred (Top 5 each for Men and Women) are selected based on a combination of criteria by Mike Rashid and Sean Torbati. Contestants are required to submit photos and videos on Day 1, Day 15, and Day 30. These pictures & videos are compared to judge the best overall transformations. Winners are not necessarily those in the best shape, nor did they necessarily lose the most weight; each transformation is assessed individually and winners are selected based on the evidence and the opinions of Mike and Sean. If the transformation quality between 2 contestants is extremely close, Mike and Sean will defer to the private group and chose the contestant who was most active in the group.