In the pursuit of having a structurally sound body there must be a solid and complete foundation. The groundwork must be set. If not set properly, the structure will eventually fall. The foundation is basic movements. My movements of choice reads as followed:
Bench Press, Squats, Dead lifts, Pull Ups, Shoulder Press and Sprints. This eBook covers these movements and workouts.
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***eBook LEGAL DISCLAIMER
The advice of a medical professional should be sought before participating in any physical activity or exercise program. Participation in physical exercise or training activities outlined in this eBook, you do so entirely at your own risk. The author and publisher shall in no event be held liable to any party for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material, which is provided “as is”, and without warranties.
Physical exercise can be strenuous and subject to risk of serious injury (including but not limited to musculoskeletal injury, spinal injuries, abnormal blood pressure responses, and rare instances heart attack or death), it is urged that you obtain physical examination from a doctor before using any exercise equipment or participating in any exercise activity. Any recommendation for changes in diet including the use of food supplements, weight reduction and/or body building enhancement products are your responsibility and you should consult a physician prior to undergoing any dietary or food supplement changes.
The author and publisher of this eBook and the accompanying materials have used their best efforts in preparing this eBook. The author and publisher make no representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the contents of this eBook. The information contained in this eBook is strictly for educational purposes. Therefore, if you wish to apply ideas contained in this eBook, you are taking full responsibility for your actions. The author and publisher disclaim any warranties (express or implied), merchantability, or fitness for any particular purpose. No part of this eBook may be copied, shared, or changed in any format, sold, or used in any way under any circumstances.