As the Iron Game has progressed it has generally become accepted that in hypertrophy focused trainee's you generally benefit from […]
Lets face it... Training just ain't that complicated. 90% of the results truly do come from picking the (heavy ass) […]
Mastering the basics... Laying the foundation... Learning the Big Lifts. If you have been around the iron game for any […]
Last week I hoped to get the juices flowing in your brain about how one can achieve personal mastery in […]
In the Beginning... Do you ever wonder how people learned to train before the internet? How they knew what […]
Mental Jewels for a Money continue. Training the mind is just as important as the body... Last Week I dropped […]
Mental Jewels: 5 Principles of The Championship Mindset I’m a people watcher. I like to watch people’s behaviors and see […]
The "Fitness Industry" provides no lack of material for stupid fads and weekly crazes that are here today and gone […]
Phil Heath Full Interview from Mike Rashid on Vimeo.
FMI's 2014 Fitness MBA Summit, Converting Fans into Customers on Youtube.